Te Tauihu-o-te-Waka – Marlborough Sounds: A Guide to Discovering Nature’s Beauty

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Tucked into the northernmost corner of Te Waipounamu – the South Island, Te Tauihu-o-te-Waka – Marlborough Sounds is where the land folds into the sea in a breathtaking display of inlets, bays, and native forest. Unlike the golden beaches of nearby Abel Tasman, this region is defined by peaceful waterways, misty mornings, and lush hills that seem to rise straight out of the sea. It’s a place to both adventure and unwind, surrounded by beauty that feels timeless and untouched.

A Personal Note from Us

We’ve sailed through Queen Charlotte Sound (Tōtaranui) on the ferry more times than we can count but the magic of it never fades. There’s something about the stillness, the soft light on the water and the way the hills stretch out endlessly that makes this ride feel sacred. The Interislander ferry is more than transport. Whether we’re arriving or leaving, it always feels like a gentle welcome or a heartfelt goodbye.

What Makes Te Tauihu-o-te-Waka – Marlborough Sounds So Unique?

Marlborough Sounds is a region shaped by water and silence. Its three main arms — Queen Charlotte (Tōtaranui), Kenepuru, and Pelorus — stretch inland like fingers of the sea, offering a quiet refuge far from the noise of cities. No matter where you are, you’re never far from a secluded bay, a walking track through native bush, or a moment that invites stillness.

This isn’t a place of big resorts or bustling attractions. Instead, it’s about finding peace in the small things – watching the tide from a quiet cove, spotting dolphins from your kayak, or walking a section of the Queen Charlotte Track. Fishing, swimming, sailing, or simply soaking in the silence is all part of the charm.

Te Tauihu-o-te-Waka – Māori Name and Cultural Significance

The name Te Tauihu-o-te-Waka means “The Prow of the Canoe” and reflects the region’s place at the front of the ancestral waka that brought Māori to Aotearoa. The tauihu, or prow, symbolises spiritual strength, vision, and leadership – qualities still echoed in the land and waters here.

This area holds deep meaning for mana whenua including Ngāti Kuia, Ngāti Toa, Ngāti Rārua, and Rangitāne o Wairau. Stories of arrival, connection, and survival are woven into the land — from pā sites hidden in the hills to names that carry the memory of ancient journeys. Ship Cove – Meretoto also adds a layer of European history, where Captain Cook anchored multiple times. But it’s the land that continues to speak loudest — quiet, strong, and full of presence.

Table of Contents

🌊 The Sounds of Marlborough

Te Tauihu-o-te-Waka – Marlborough Sounds is a breathtaking labyrinth of drowned river valleys shaped over thousands of years by rising sea levels. It includes four main sounds, each offering its own unique landscapes and experiences. Whether you’re after adventure, tranquillity, or a bit of both, there’s a sound to match your pace.

Marlborough Sounds
  • Queen Charlotte Sound (Tōtaranui) – The Iconic Adventure Spot
    • The most well-known of Marlborough’s sounds, Queen Charlotte Sound is famous for its calm waters, forested slopes and the renowned Queen Charlotte Track. This 73 km trail winds along ridge lines and through lush native bush, offering sweeping views across the sound. It’s a favourite with hikers and mountain bikers and features a mix of campsites, lodges and boutique stays. The waters are alive with dolphins, seals and seabirds, making it a top spot for kayaking, boating and wildlife watching.
  • Pelorus Sound (Te Hoiere) – A Hidden Gem for Water Lovers
    • The largest of the four sounds, Pelorus Sound is more remote and far less travelled than Queen Charlotte. Its deep valleys and sheltered coves are ideal for fishing, kayaking and boating. Many bays are only accessible by boat, creating a true off-grid feel. Pelorus Bridge Scenic Reserve is a must-visit for swimming in clear waters and walking beneath towering beech trees. Film fans might recognise the scenery from The Hobbit: The Desolation of Smaug.
Keneperu Sounds
  • Kenepuru Sound – A Quiet Retreat
    • Kenepuru Sound lies between Queen Charlotte and Pelorus and is the most easily reached by road. It’s quieter than its neighbours and known for its still waters and relaxed pace. Fishing, boating and gentle strolls are the main drawcards here. You’ll find hidden resorts and homely lodges tucked along the coast — perfect for unwinding without distraction.
  • Mahau Sound – The Underrated Beauty
    • Mahau Sound may be smaller but it’s just as beautiful. Nestled between Pelorus and Kenepuru, it’s ideal for paddleboarding, kayaking or simply relaxing with a view. Its sheltered waters and peaceful setting make it perfect for anyone looking to escape into nature without the crowds.

🧭 Te Tauihu-o-te-Waka – Marlborough Sounds: Top 10 Adventures

Maill Boat Cruise
  • Full-Day Mail Boat Cruise – Pelorus Sound
    • Cruise through remote communities on the historic Pelorus Mail Boat. This 5 to 10-hour trip includes live commentary, a professional guide and tea or coffee as you explore the Sounds from the water. Wheelchair and stroller accessible, this cruise runs in all weather and offers a real taste of local life.
  • Kaipupu Sanctuary – Wildlife and Conservation Walk
    • Just ten minutes by boat from Waitohi – Picton, this 40-hectare sanctuary is home to fur seals, penguins, tūī and more. Wander a 2.7 km loop track through native bush while listening to birdsong and learning about this volunteer-run conservation project.
  • Tirohanga Track – Hike to a Hilltop Lookout
    • A steep 4-mile out-and-back trail leading to a panoramic viewpoint over Waitohi – Picton and Waikawa. The walk to the summit takes around 40 minutes, and while it’s a challenging climb, the views are worth every step.
  • Full-Day Wine Tour with Tastings
    • Explore the Marlborough wine region on a 6-hour tour that includes tastings, transport and commentary. With pickup from Waitohi – Picton or Te Waiharakeke – Blenheim, this tour lets you sample world-famous Sauvignon Blanc while soaking up vineyard views.
  • Marlborough Sounds Ultimate Cruise – With Local Flavours
    • This 4-hour cruise departs from E-Ko Tours in Waitohi – Picton and includes live commentary, National Park fees, snacks, beverages and complimentary mussels and wine. It’s a family-friendly way to experience the beauty of the Sounds with a local twist.
  • Seafood Odyssea Cruise – Taste and Explore
    • A relaxing 3-hour cruise from Waitohi – Picton Marina with fresh seafood tastings and local wine. Enjoy views of the Sounds while learning about marine life and local culture. Note that this cruise requires good weather and a minimum number of guests to run.
Scenic Flight
  • Scenic Flight – Water and Wilderness by Air
    • Take to the skies with Pelorus Air and see the Marlborough Sounds from above. This 45-minute flight includes a remote beach landing and covers Queen Charlotte, Kenepuru, Pelorus and D’Urville Island. Minimum two passengers per flight. Cost is from $289 per person.
  • Walk or Cycle the Queen Charlotte Track
    • Stretching 70 km from Ship Cove to Anakiwa, this track is suited to hikers and mountain bikers alike. Complete it over several days or pick a section for a day trip. Water taxis and luggage transfers make it easy to tailor the experience to your pace.
  • Swim with Dolphins – A Marine Encounter
    • Join a guided tour to spot and swim with dolphins in the Marlborough Sounds. With five species found in the region, this is one of the best ways to connect with marine life up close. Choose to watch from the boat or take the plunge for a swim.
  • Kayaking the Pelorus River – A Scenic Journey
    • Paddle through the clear waters of the Pelorus River on a guided kayak tour in Havelock. Made famous by The Hobbit, this gentle river winds through native bush and hidden gorges. Great for all skill levels, with chances to swim and explore along the way.

For more local tours and activities across the region, click here to browse options and book online.

🛏 Best Accommodation in Te Tauihu-o-te-Waka – Marlborough Sounds

When it comes to finding the right place to stay, we usually start with Booking.com — it’s easy to use and covers everything from budget motels to boutique stays and self-contained options. We also like Hotellook is a handy tool for comparing prices across multiple platforms. Between them, you’ll get a clear picture of what’s available and what might suit your travel style best.

Affiliate Note: This post contains trusted partner links (including Booking.com, TripAdvisor, and other travel services we personally use). If you book through them, we may earn a small commission — at no extra cost to you. Thanks for supporting Tohu Travellers.
The Marlborough
  • The Marlborough
    • A luxury boutique hotel set in a historic convent, The Marlborough offers an elegant escape with vineyard views, gourmet dining and world-class wine experiences in the heart of Marlborough’s wine country. Perfect for those looking to indulge in refined comfort while exploring the region.
  • Waterfall Bay Glass House
    • A stunning architecturally designed retreat nestled in the lush native bush of Waterfall Bay. This glass-walled hideaway offers absolute seclusion, breathtaking water views and a peaceful escape immersed in nature. Ideal for a romantic getaway or a private retreat.
  • Resolution Bay
    • Located along the Queen Charlotte Track, Resolution Bay offers rustic yet comfortable accommodation for hikers and nature lovers looking for a restful stay by the water. With direct access to the track and stunning coastal scenery it’s an excellent stopover for those exploring the Marlborough Sounds on foot or by boat.
  • Ngahere Hou Glamping
    • A unique off-grid experience in the heart of the Sounds. This eco-friendly glamping retreat lets you stay in luxurious safari-style tents surrounded by lush forest and birdlife. A perfect blend of adventure and relaxation for those wanting to reconnect with nature without sacrificing comfort.
  • Lochmara Lodge
    • Accessible only by boat or a scenic walk from the Queen Charlotte Track, this eco-retreat offers cozy accommodation, a wildlife recovery centre and an array of outdoor activities including kayaking, paddleboarding and snorkelling. The lodge is also home to an art and sculpture trail. Whether you’re enjoying fresh locally inspired dishes at the Lochmara Café, relaxing in a hammock by the water or exploring conservation projects, this lodge is a perfect escape into the heart of the Marlborough Sounds.

For more great places to stay in the Marlborough Sounds, explore the full list of accommodation options on Tripadvisor.

🍽 Marlborough on a Plate: Where to Find the Best Food & Drink

One of our favourite parts of travelling is discovering local flavours. Whether it’s a plate of fresh mussels or a waterside pub with

Mills Bay Mussels Tasting Room & Eatery
  • Mills Bay Mussels Tasting Room & Eatery
    • A go-to for mussel lovers. This tasting room offers a fresh take on local seafood with unique flavour pairings and sustainably sourced produce straight from the Marlborough Sounds.
  • The Mussel Pot
    • A Havelock institution. This rustic spot puts fresh green-lipped mussels front and centre with options like steamed mussels, chowder and even mussel pies. A must-visit for seafood fans.
  • Captain’s Daughter
    • Right in Havelock, this cosy restaurant blends classic Kiwi meals with seafood and European favourites. It’s ideal for lunch or dinner in a relaxed, welcoming space.
  • The Queen Charlotte Pub
    • Tucked into Punga Cove, this friendly pub is popular with trampers and boaters finishing a leg of the Queen Charlotte Track. Enjoy hearty meals, cold drinks and peaceful water views.
Lochmara Lodge Cafe
  • Lochmara Café
    • Part of the eco-focused Lochmara Lodge, this café is perfect for a scenic lunch stop. Expect fresh ingredients, seasonal menus and a strong sustainability focus in every dish.
  • Oxley’s Bar & Kitchen
    • Located in Waitohi – Picton, Oxley’s serves everything from classic burgers to seafood platters with a side of harbour views. It’s a local favourite and great for casual dining.
  • Seabreeze Café & Bar
    • This café-style spot is known for hearty breakfasts, seafood dishes and great coffee. It’s a top pick for a relaxed meal near the water.

To explore more local eats and foodie experiences across the Marlborough Sounds, click here for reviews and top-rated restaurants.

🥾 Te Tauihu-o-te-Waka – Marlborough Sounds Premier Hiking Trails

Te Tauihu-o-te-Waka – Marlborough Sounds offers some of the most scenic hikes in Aotearoa – New Zealand, with trails that wind through native bush, along coastal ridges, and into peaceful bays. From short walks to multi-day treks, here are 8 popular options to get you started.

Queen Charlotte Track

🥾 Challenging

  • Queen Charlotte Track – The Legendary Multi-Day Coastal Trek
    • Distance: 71 km one way 
    • Time: 3–5 days
    • The most iconic trail in the Marlborough Sounds, this multi-day adventure leads you through native forest, along ridgelines, and past peaceful bays. Suitable for walkers and mountain bikers, with boat transfers and accommodation available along the way.
  • Richmond Saddle – A Climb to Panoramic Peaks
    • Distance: 5.5 km return
    • Time: 2.5–3 hours
    • A steep and rewarding trail with stunning summit views across the Richmond Ranges and the Sounds. Best suited for experienced hikers chasing elevation and big payoffs.
  • Nydia Track – A Remote Backcountry Escape
    • Distance: 27 km one way 
    • Time: 2 days
    • This wilderness trail offers solitude and diverse scenery, winding through dense bush, over saddles, and into hidden bays. Requires good fitness and an overnight stay

🚶 Moderate

  • Endeavour Inlet to Furneaux Lodge – A Coastal Day Out
    • Distance: 15 km one way 
    • Time: 4–5 hours
    • A scenic section of the Queen Charlotte Track, this walk is ideal for a relaxed day. Swim at secluded beaches or enjoy lunch at the lodge. Bag transfers available for comfort.
  • Ship Cove to Resolution Bay – History Meets Nature
    • Distance: 15 km one way 
    • Time: 4–5 hours
    • Begin at historic Meretoto – Ship Cove and follow forested paths once travelled by Māori and early explorers. A beautiful blend of heritage and natural beauty.
  • Snout Track – Scenic Lookouts Near Picton
    • Distance: 7 km return 
    • Time: 2–3 hours
    • A favourite among locals and visitors, this ridge walk provides stunning views over Queen Charlotte Sound. Gently undulating with great photo stops.
Part of the Tirohanga Track

👟 Easy

  • Tirohanga Track – Big Views, Short Climb
    • Distance: 3.4 km return 
    • Time: 1.5–2 hours
    • Just outside Picton, this steep but brief track leads to rewarding views over the harbour and Waikawa Bay. Great for a quick leg-stretch with a view.
  • Essons Valley Track – Gentle Bush Loop for All Ages
    • Distance: 3.2 km loop 
    • Time: 1 hour
    • This peaceful forest trail includes a stream, bridges, picnic spots, and native bush. An ideal option for families and relaxed walkers

Before you hit the trail, it’s always a good idea to check the DOC (Department of Conservation) website. You’ll find important updates on track conditions, weather alerts, and any closures or hazards. It’s also where you can book huts or campsites on popular multi-day hikes. Checking in first helps you stay safe, pack what you need, and enjoy your adventure with confidence — especially in Aotearoa’s wild and changeable backcountry.

🌅 Breathtaking Sunrise and Sunset Locations in Te Tauihu-o-te-Waka – Marlborough Sounds

Te Tauihu-o-te-Waka – Marlborough Sounds offers truly stunning spots to take in the day’s first light or its peaceful end. Whether you’re hiking a ridge, sipping wine on the waterfront or cruising through calm waters, these places promise unforgettable views.

Sunset or Sunrise anywhere in the Sounds
  • Ship Cove – Sunrise in a Place of History
    • One of the most atmospheric places to start your day, Ship Cove is a historic site with calm waters and sweeping views to the east. As the sun rises, the light spills over the hills and dances on the bay. With Captain Cook’s memorial nearby and native birdsong echoing through the bush, it’s a peaceful, memorable way to greet the morning.
  • Queen Charlotte Track Lookouts – Sunset on the Ridge
    • If you’re walking the Queen Charlotte Track, keep an eye out for the high lookouts along the ridgelines. These spots offer wide open views where the sun sets behind forested hills, casting golden light over the bays and inlets below. Pack a headlamp if you’re staying out late, and soak in one of the best evening views in the Sounds.
  • Lochmara Bay – A Quiet Morning Light
    • Nestled deep in the Sounds, Lochmara Bay is a quiet, tucked-away spot perfect for watching the sun rise. Reflections of the morning sky shimmer in the still water, and the surrounding bush glows in soft, golden light. It’s a favourite for photographers, early risers and anyone looking to start the day in stillness.
  • Waitohi – Picton Waterfront – Sunset by the Sea
    • The waterfront at Waitohi – Picton is one of the easiest and most accessible sunset spots in the region. Grab a seat at a harbourfront café or wander down to the marina as the sun slips behind the western hills. The sky lights up in brilliant oranges and purples, mirrored in the quiet harbour waters.

Bonus Tip – Sunrise and Sunset from the Ferry
If you’re lucky enough to be sailing at sunrise or sunset on the Interislander or Bluebridge ferry, don’t miss it. Out on the open water, the views are nothing short of magical. It’s one of the best-kept scenic secrets of the journey between Te Waipounamu and the North Island.

🚐 Getting to and Around Te Tauihu-o-te-Waka – Marlborough Sounds

Whether you’re coming from the North or South Island, getting to the Marlborough Sounds is part of the journey. Here are the best ways to arrive and explore this coastal paradise.

Interislander Ferry
  • Drive
    • Many travellers reach Te Tauihu-o-te-Waka – Marlborough Sounds by car, often driving from Te Whanganui-a-Tara – Wellington (via the ferry) or Ōtautahi – Christchurch. Scenic drives through vineyard country, mountain ranges and along coastal roads make the journey itself a highlight.
  • Ferry
    • One of the most popular and picturesque ways to arrive is by ferry from Te Whanganui-a-Tara – Wellington to Waitohi – Picton. Both Interislander and Bluebridge offer daily sailings across Cook Strait with stunning views of the Marlborough Sounds as you approach.
  • Fly
    • Waitohi – Picton has a small airport for domestic flights, while nearby Te Waiharakeke – Blenheim offers more frequent services. Flights are available from Auckland, Wellington and other regional centres. It’s the quickest way to get close to the Sounds.
  • Bus
    • Several bus services connect Marlborough with other parts of Te Waipounamu – South Island. Intercity and other operators provide comfortable and cost-effective transport to Waitohi – Picton and Te Waiharakeke – Blenheim.
  • Boat
    • Arriving by private boat or charter is a unique way to explore the area. The Sounds are a haven for boating enthusiasts, with marinas and sheltered bays throughout Queen Charlotte, Kenepuru and Pelorus Sounds.

🧠 5 Fascinating Facts About Te Tauihu-o-te-Waka – Marlborough Sounds

Mail Boat Cruise
  1. Natural Splendour
    • The Queen Charlotte Track is one of Aotearoa – New Zealand’s premier trails. Stretching 71 km, it weaves through native forest and along dramatic coastal ridges, offering some of the best scenery in the region.
  2. Famous Wildlife
    • The Marlborough Sounds are one of the few places in the world where you might spot Hector’s dolphin — the smallest and rarest dolphin species found only in Aotearoa – New Zealand’s coastal waters.
  3. More Coastline Than the North Island
    • The intricate network of bays and inlets in the Marlborough Sounds adds up to over 1,500 km of coastline — more than the entire North Island. It’s a paradise for kayakers, boaties and coastal explorers.
  4. The Historic Mail Boat Run
    • Operating for over 150 years, the Pelorus Mail Boat continues to deliver post and supplies to remote homes accessible only by water. Passengers can ride along and experience a unique slice of everyday life in the Sounds.
  5. Eco-Tourism and Conservation
    • Predator-free islands like Motuara are home to endangered birds including kākāriki, saddlebacks and little spotted kiwi. These sanctuaries are vital for protecting native wildlife and offer meaningful eco-tourism experiences.

🌍 Travel Planning Resources

These are the tools we personally use and trust when planning our travels — from finding a place to stay to booking activities, transport, and insurance. Let your Tohu guide you — Trust the Journey and follow what feels right for you.

🧭 Some booking links can be shy around VPNs! If one doesn’t open, try turning off your VPN or switching to a secure Wi-Fi network.

E mao ana ki ua, e ua ana ki mao

It is fine until it rains, it rains until it is fine