Top 5 Things to Do in Abel Tasman

The Top 5 Things to Do in Abel Tasman highlight why this park is a must-visit on any South Island journey. Nestled at the top of Te Tauihu – the South Island, Abel Tasman National Park blends golden beaches, turquoise seas and lush forest tracks into one breathtaking landscape. It’s a place where you can hike through native bush in the morning, paddle a kayak past secluded bays in the afternoon and relax on warm sand by evening.

This region carries not only natural beauty but also deep cultural meaning. The land and waters hold significance for local iwi and spending time here reminds you to slow down, breathe and feel connected to both people and place. Whether you’re after adventure, tranquillity or both, the Top 5 Things to Do in Abel Tasman will guide you to experiences that stay with you long after your journey ends.

1. Visit Te Waikoropupū Springs

Start your journey with one of the Top 5 Things to Do in Abel Tasman – a visit to Te Waikoropupū Springs near Tākaka. These crystal-clear waters are among the purest in the world. The springs hold deep cultural meaning for tangata whenua and remain a treasured taonga. Follow the easy boardwalk through native bush to viewing platforms where the colours shift from deep blue to emerald green.

Quick facts:

• 💧 Among the clearest freshwater springs in the world.
• 🦜 Keep an eye out for mischievous weka that love to sneak snacks.
• 🚗 Plenty of parking near the entrance.
• 👣 Easy boardwalk loop – suitable for all ages.
• 🚫 No swimming or contact with the water due to cultural and environmental protection.

2. Hike the Abel Tasman Coastal Track

The Abel Tasman Coastal Track is world-famous and rightly earns a place in the Top 5 Things to Do in Abel Tasman. This Great Walk winds along beaches, across tidal inlets, and through shaded bush. You can walk a short section or take on the full multi-day hike. Popular stretches like Marahau to Anchorage showcase golden sand and calm bays perfect for a rest or swim.

Quick facts:

• 🥾 60 km track – can be walked in sections or over 3–5 days.
• 🏖️ Popular day walks: Marahau to Anchorage (4 hrs) or Torrent Bay to Bark Bay (3 hrs).
• 🌊 Some crossings depend on the tide timetable.
• 🛶 Water taxis can drop you off or pick you up at bays.
• 🏕️ DOC huts and campsites available – book early in peak season.

3. Hire a Kayak

Exploring the coastline by kayak is pure freedom and a highlight of the Top 5 Things to Do in Abel Tasman. Paddle past secluded coves, drift alongside playful seals, and glide over clear waters that reveal sandy seabeds below. Hire a kayak at Marahau or Kaiteriteri, or join a guided tour to learn more about the ecology. Kayaking here blends adventure with tranquillity.

Quick facts:

• 🚣 Rentals available at Marahau and Kaiteriteri.
• 🦭 See the New Zealand fur seal colony near Adele Island.
• ☀️ Mornings are often calmer for paddling.
• 🧑‍🤝‍🧑 Options for guided tours or freedom hire.
• 🛟 Life jackets, dry bags, and safety gear usually included.

4. Cruise the Coast

Another of the Top 5 Things to Do in Abel Tasman is to join a scenic cruise. Boats glide past iconic landmarks like Split Apple Rock, Adele Island, and Anchorage Bay. The fresh sea breeze, the sound of waves, and the commentary about the area’s history and wildlife make the journey both relaxing and informative. Keep your eyes open for dolphins and seabirds playing alongside the boat.

Quick facts:

• 🚤 Cruises depart from Kaiteriteri and Marahau.
• 🪨 See landmarks like Split Apple Rock, Adele Island, and Anchorage Bay.
• 🐬 Dolphins and seabirds often play alongside boats.
• 🎧 Most cruises include commentary on ecology and history.
• 🕒 Trips range from half-day to full-day with beach landings.

5. Chill and Swim at Kaiteriteri Beach

No list of the Top 5 Things to Do in Abel Tasman is complete without time at Kaiteriteri Beach. This golden stretch of sand is a hub for swimming, sunbathing, and joining water taxis or cruises. After your adventures, unwind at a beachside café or simply sink your toes into the warm sand. It’s the perfect mix of relaxation and fun.

Quick facts:

• 🏖️ Safe, family-friendly beach with calm waters.
• ☕ Cafés and restaurants right by the sand.
• 🚤 Water taxis and cruises depart from here.
• 🚗 Good parking, but it fills fast in summer.
• 🌅 Stunning sunsets over the Tasman Bay.